Channel: Christina Oman - Weight Loss Coach

Category: Entertainment

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Description: Keto wrecked my thyroid and my metabolism because I was in ketosis too long with a thyroid that was vulnerable to begin with. Long term ketosis can damage your thyroid and make your metabolism slower because cortisol blocks T4 to T3 conversion. I didn't know this and I hope by sharing the message, you too can protect yourself. All study and article references are at the end of the description. I had a bad thyroid to begin with but it was very well controlled and I was able to lose weight and had plenty of energy. I lost my weight with my thyroid diagnosis. Keto blocks the conversion of T4 to T3 when in ketosis and I was in ketosis for so long that my thyroid stopped being well controlled. My metabolism was damaged because of that. Now I have the following symptoms ONLY AFTER DOING KETO. I had none of these symptoms before: - Feeling cold when it's not cold - Night sweats - Cold hands and feet - Feeling cold before bed - Intolerance to outside cold temperatures - Heavy periods - Brittle hair - Brittle, soft, peeling, ridged nails - Unexplained weight gain - Very dry skin - Muscle weakness (I can't exercise like I could before) - Reduced stamina (again exercise is more tiring, faster) - Fatigue - Inability to concentrate - Hair loss - High anxiety - Internal tremors - Low blood pressure - Ectopic beat (skipped heartbeat) This won't happen to everyone. Some can do keto and get better, some can do keto for life, some can do keto and it has no effect on their thyroid. That doesn't negate my experience. If you recognise yourself from any of these symptoms reach out to me. Join the Protein Priority Diet© Rapid Weight Loss Program now - Just $20 a month membership. Join now and leave any time, no contracts, no catch! christinaoman.com/protein-priority-diet-program To order your Perfect Keto Collagen, Electrolytes or any other product and get 20% off use the code CO20 and this link bit.ly/3ndpkCM Take my free courses: christinaoman.com/free-resources Read the blog post: christinaoman.com/blog Listen to my podcast: Apple: podcasts.apple.com/us/podcast/school-of-self-improvement/id1579681525 Google: google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82NWUwNWRkNC9wb2RjYXN0L3Jzcw== Spotify: open.spotify.com/show/4l4g4g7Y3CcLw80zJ6DF6Y Say hi on social: Follow my Facebook page: facebook.com/christinaomancoach Protein Priority Diet on Facebook: facebook.com/proteinpriority Protein Priority Diet on Instagram: instagram.com/proteinprioritydiet *Affiliate Disclaimer: Note this description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! REFERENCES FOR THIS VIDEO: virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates news-medical.net/news/20210119/Effects-of-low-fat-plant-based-diet-compared-to-low-carb-animal-based-diet.aspx pubmed.ncbi.nlm.nih.gov/2830768 medium.com/thrive-global/the-skeleton-in-the-ketogenic-diet-closet-what-virta-health-mark-sisson-joseph-mercola-and-704fad8bffd7 academic.oup.com/ajcn/article/102/4/780/4564662 pubmed.ncbi.nlm.nih.gov/18314561 journals.sagepub.com/doi/full/10.1177/20587392211000884 pubmed.ncbi.nlm.nih.gov/32698 pubmed.ncbi.nlm.nih.gov/3959900 pubmed.ncbi.nlm.nih.gov/33846882 pubmed.ncbi.nlm.nih.gov/18346005 ncbi.nlm.nih.gov/pmc/articles/PMC6048097 ncbi.nlm.nih.gov/pmc/articles/PMC3356957 pubmed.ncbi.nlm.nih.gov/19618005 pubmed.ncbi.nlm.nih.gov/24549605 ncbi.nlm.nih.gov/pmc/articles/PMC3520819 pubmed.ncbi.nlm.nih.gov/28076316 pubmed.ncbi.nlm.nih.gov/3900181 hypothyroidmom.com/keto-and-your-thyroid sciencedirect.com/science/article/pii/S1525505020304649 degruyter.com/document/doi/10.1515/jpem-2016-0281/html researchgate.net/publication/350831204_The_effect_of_ketogenic_diet_on_thyroid_functions_in_children_with_drug-resistant_epilepsy pubmed.ncbi.nlm.nih.gov/3900181 pubmed.ncbi.nlm.nih.gov/6761185 pubmed.ncbi.nlm.nih.gov/3740086 chriskresser.com/is-a-low-carb-diet-ruining-your-health forefronthealth.com/low-carb-thyroid-dangers #proteinprioritydiet #highproteinweightloss #highproteinketo